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Theoretically, a nap that short won’t make you so groggy when

But a power nap is really a short nap sometimes taken as early as 10am for 5 15 minutes. Theoretically, a nap that short won’t make you so groggy when you wake up, you won’t be sleepy for the rest of the day and you will still sleep well at night. Observe when you’re the sleepiest during the day and take your power nap then.

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