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Congratulations to comment 1609

I only read the abstract of the study but there is no mention of legs specifically, so it looks like it negatively impacts strength and hypertrophy for the whole body. If your goal is to “slim down” your legs then your problem is probably too much fat (not muscle), which is not considered in the article or study; however I will mention that training specific body parts to lose fat in that area (“spot reduction”) does not work. If you actually want to lose leg muscle for some reason then just decrease your leg training volume (and if you don weight train your legs then they not “too muscular” by any reasonable standard)..

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